VOR x 1: The Simple Eye-Head Exercise That Reduces Dizziness
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VOR x 1: The Simple Eye-Head Exercise That Reduces Dizziness
VOR x1 is one of a series of different gaze stabilization exercises designed to improve the coordination between the eyes and the inner ear's vestibular system, which helps with balance and reduces dizziness. It involves moving your head horizontally or vertically while keeping your eyes fixed on a stationary target, which is often a letter "X ...
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