What is ultra processed food (and what you should opt for instead)
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237K views · 7.1K reactions | List of foods to avoid to keep your heart healthy part 1 . 1. Processed meats 2. Deep fried foods coated with batter . 3. Sugary drinks and highly processed baked goods and deserts . Eating them occasionally is a completely different story, making them a regular part of your diet is not a good habit and will impact your heart health negatively. #hearthealth #cardiaccare #weightloss #nosugar | Sandy Jacob | Facebook
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