The pendulum exercise is one of the best ways to relieve shoulder pain in just one minute a day. Why it works: it gently decompresses the shoulder joint, improves circulation, reduces stiffness, and calms the nervous system without forcing movement. Simple, safe, and effective—especially when pain limits your range. #shoulderpain #frozenshoulder #shoulderday #shoulderwork | Keep Moving

The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre