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5:06
YouTube
Happy Triad Physical Therapy
Vestibular Optokinetic Training | Spiral Patterns
Instructions: Sit or stand in a comfortable spot with good light. Keep your distance from the screen. Look at the center of the video. Follow the moving dots with your eyes. If you feel dizzy, stop the video and rest. Benefits of optokinetic training: Makes you feel less dizzy and wobbly. Helps you see things moving better. Makes your brain ...
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