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The Science Behind Power Naps (It’s Insane 😴)
Feeling tired, unfocused, or emotionally drained? 😴 Discover the science-backed power of naps and how a simple 20-minute rest can transform your brain, mood, and health. 🌿 In this clip, sleep expert Matthew Walker (from Diary of a CEO) explains how napping improves memory, boosts focus, reduces stress, and even supports cardiovascular ...
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