Total Body TRX Ladder - Seriously Fun Circuit for Arms, Legs and Plenty of Core
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Total Body TRX Ladder - Seriously Fun Circuit for Arms, Legs and Plenty of Core
Total body circuit using a "ladder" format. Just means you keep adding on moves and starting from the top! Make sure you're warmed up. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦 ...
111.7K viewsJun 20, 2016
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Workout of the Day: leg day today – 30 minutes, using a ladder format – squats, RDL’s, and reverse lunges going from 2 weights– one – body weight. Same movements, different demand, and a great way to stay intentional with strength work. Trainers made their usual appearances, of course. This isn’t about starting over. It’s about continuing what works #TikTokCreatorSearchInsightsIncentive #beginnerworkout #lowerbodyfit #fitstart #legdaytips
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Workout of the Day: leg day today – 30 minutes, using a ladder format – squats,
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