HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
Shorts
645 reactions · 30 shares | Part 2: Squat Tutorial for Super...
1:09
9.6K views
645 reactions · 30 shares | Part 2: Squat Tutorial for Super...
Venusfit
One of my followers asked me to play the intro to “I’m Coming Out” by Dianna Ross. The goal was to play it exactly like the record. This is how I work on my retention of parts and patterns. 🥁⚡️#JrodSullivan #Drums #Drummer #Music #Musician #GotPocket | Jerrod J-rod Sullivan
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1.2M views
One of my followers asked me to play the intro to “I’m Coming Out” by Dianna
Jerrod J-rod Sullivan
HIT Workout for Beginners
44K views · 704 reactions | This is intense!! (Not for beginners). Hit each exercise for 30 seconds of work, 15 seconds of rest, and repeat 3x. Obviously for this workout you will need a bench, but you could modify most of these things to the floor, or use a step. I like this one for the variety and ain’t that just the spice of life?! Let me know if you try it. #hiitworkout #hiitworkouts #homeworkout #absolutely #cardio #cardiohiit #tracysteen #movedaily #fitover50 | Tracy Steen | Facebook
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44K views · 704 reactions | This is intense!! (Not for beginners). Hit each exercise for 30 seconds of work, 15 seconds of rest, and repeat 3x. Obviously for this workout you will need a bench, but you could modify most of these things to the floor, or use a step. I like this one for the variety and ain’t that just the spice of life?! Let me know if you try it. #hiitworkout #hiitworkouts #homeworkout #absolutely #cardio #cardiohiit #tracysteen #movedaily #fitover50 | Tracy Steen | Facebook
FacebookTracy Steen
20.5K views2 weeks ago
1.3K views · 20 reactions |  THE ULTIMATE WORKOUT SPLIT IS HERE!  ...
1:02
1.3K views · 20 reactions |  THE ULTIMATE WORKOUT SPLIT IS HERE!  ...
FacebookSam Sulek
2.1B views3 weeks ago
Burn Calories Without It Feeling Like A Workout
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Burn Calories Without It Feeling Like A Workout
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