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2:50
YouTube
Yoga Girl
Handstands 101!
This is a short, basic explanation of how to start kicking up to handstand from a beginner level. Don't get attached to a wall! When we kick up against a wall we tend to lean in to it, dumping all of our weight into the lower back. This is a no-no! Try to get away from the wall by practicing these kicks shown above in the middle of the room ...
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