Full body Ergometer workout in just 4 minutes — Shaka Moves style. Train Smarter Not Harder!
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Full body Ergometer workout in just 4 minutes — Shaka Moves style. T…
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Mastering The Ski Ergometer: Tips And Tricks
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Ergometer=80% muscle activation + higher stabilizer engagement + 30% more calorie burn. #ergometer
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Ergometer=80% muscle activation + higher stabilizer engagement + 30…
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YouTubeShaka Moves
The Ergometer is one of the most underrated power machines in the gym. 🔥 Activates 86% of upper-body muscles 🔥 Burns 20–30% more calories than standard arm machines 🔥 Builds shoulder, back & core strength fast 🔥 Low impact. High output. Maximum results. I train smart, not longer. Shaka Moves = Tribal power precision performance. Ready for more? Follow for the next evolution in rhythmic training.** Save this for your next workout ⚡️ Comment “ERG” if you want a full routine. #ErgometerWorkout
The Ergometer is one of the most underrated power machines in th…
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FacebookShaka Moves - Creative Fitness
186K views · 1K reactions | This moment…ERGOMETER TAKES OFF and you are OVER the 2050W- line for the whole effort (2135AVG/ 2400+max ) - 2 days out | Robert Förstemann | Facebook
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