4.9K views | BEGINNER HIIT CARDIO YOGA WORKOUT! Combine the fat-burning benefits of HIIT with the toning, sculpting, and stretching benefits of power yoga with this 20-MINUTE, bodyweight workout you can do anywhere! ------------------------------------------------------ Get the full workout + video, NEW on the blog! | nourish move love | Facebook

Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im

2.1K views · 49 reactions | Highlight der Woche: HIIT Beyond!  Zusammen mit Reebok präsentieren wir euch ein LES MILLS GRIT Cardio Workout, das alle Benefits des ersten und einzigen Training-Schuhs speziell für HIIT entwickelt. Mach dich bereit für mehr Intensität in deinem Training - jetzt LIVE auf Youtube unter https://youtu.be/9BnVP3Eg_KQ!  #HIITBeyond #reebok #reebokgermany | Les Mills | Facebook