The ONLY 2 Exercises for Peaked Biceps
1:17
YouTubeATHLEAN-X™
The ONLY 2 Exercises for Peaked Biceps
If your biceps don’t tower like mountains and instead look a little “flat”, there are 2 exercises you need to fix those flat biceps. In order to build taller biceps, you need to understand the anatomy of the biceps first. The short head of the biceps is responsible for the width of the bicep when viewed from the front. The long head of ...
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Boat Building Tutorial
Black November EXTENDED! Cruise from just *R1 500 for the First Guest (excluding mandatory fees), and the Second Guest pays full fare! 🌊✨ *🎁 PLUS! Get R1 500 onboard credit per cabin on select MSC Opera sailings: 📅 27 Dec 2025; 19 , 26 Jan & 2 Feb 2026 departures only! Valid for cruises from December 2025 to March 2026 ⚓️ Limited cabins. Limited time. Don’t miss the boat! 📲 Book now! Valid until 24 Nov 2025. *T's & C's apply. #MSCCruises #BlackNovember #CruiseDeals | MSC Cruises
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Black November EXTENDED! Cruise from just *R1 500 for the First Guest (excluding mandatory fees), and the Second Guest pays full fare! 🌊✨ *🎁 PLUS! Get R1 500 onboard credit per cabin on select MSC Opera sailings: 📅 27 Dec 2025; 19 , 26 Jan & 2 Feb 2026 departures only! Valid for cruises from December 2025 to March 2026 ⚓️ Limited cabins. Limited time. Don’t miss the boat! 📲 Book now! Valid until 24 Nov 2025. *T's & C's apply. #MSCCruises #BlackNovember #CruiseDeals | MSC Cruises
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This harbour seal hopped onboard a boat in hopes of escaping a pod of orcas. 🎧 Why did Orcas begin attacking vessels in south-western Europe? https://bbc.in/43Bemxw | BBC World Service
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