6 Powerful Combo Moves for Upper Body | Build Strength & Endurance with Dumbbells
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6 Powerful Combo Moves for Upper Body | Build Strength & Endurance with Dumbbells
🔥 6 Compound Upper Body Moves in 40 Seconds! 🔥 These combos hit multiple muscles at once — chest, back, shoulders, and arms — giving you maximum results in less time. 💪 Want the full 30-minute workout with 10 compound exercises × 3 sets? Check out full workout on my channel!
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