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Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routine!
6:15
YouTubeGMB Fitness / Praxis
Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routine!
🆕 Updated Wrist Routine 👉 https://gmb.io/wrists/ Preparing your wrists properly is one of the most important things you can do to ensure successful handstand practice. Otherwise, your wrists will really take a beating, and won't be able to support your weight safely. In this video, Ryan will take you through the wrist warm up he performs ...
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