Mike Grady on Instagram: "VIP Weeks 1–2 Recap ⚾️🔥 The first two weeks of VIP are wrapped up, and the foundation is officially set. Here’s what we got done: ✅ All athletes began their On-Ramp Phase – Building volume the right way – Cleaning up patterns before intensity rises – Establishing consistent weekly throwing routines ✅ Strength Phase Launched – Foundational lower-body + core strength – Shoulder stability work – Power prep to support their upcoming velo phase ✅ Coaches taught key throwing