10 SMITH MACHINE SHOULDER EXERCISES AND THE MUSCLES THEY TARGET
5:10
YouTubeFit Gent
10 SMITH MACHINE SHOULDER EXERCISES AND THE MUSCLES THEY TARGET
1)KNEELING UNILATERAL SHOULDER PRESS 2)UNILATERAL HANGING FACEPULL 3)SEATED SHOULDER PRESS 4)UNILATERAL SHOULDER SHRUG 5)KNEELING SHOULDER PRESS 6)BODY WEIGHT FRONT RAISE 7)SHOULDER SHRUGS 8)BENT OVER WIDE GRIP ROW 9)UPRIGHT ROW 10)LANDMIND PRESS
54.3K viewsMay 16, 2019
Shorts
🔥 CLASSIC SHOULDER WORKOUT — Smith Machine x Dumbbells 🔥 Build bigger, stronger shoulders with this complete workout using just the Smith machine and dumbbells. Each superset targets all three heads of the delts for full, balanced development. Superset 1 • Behind-the-Neck Press — 3 sets of 8–12 reps • Reverse Flies — 3 sets of 10 reps Superset 2 • Military Press — 3 sets of 10–12 reps • Alternating Lateral Raises — 3 sets of 10 reps Superset 3 • Upright Rows — 3 sets of 10–12 reps • Alternatin
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32.5K views
🔥 CLASSIC SHOULDER WORKOUT — Smith Machine x Dumbbells 🔥 Build
180strength
Fitness & Workout on Instagram: "SMITH X PLATE BOULDER SHOULDERS 🔥💪🏼 Grab yourself a smith machine and a bench and do this complete shoulder workout ! 3 supersets all targeting different parts of your deltoids. Military Press. 4 x 10-12 reps Lateral Raise. 4 x 10 reps Upright Rows. 4 x 10-12 reps Front Raises. 4 x 10 reps Behind-the-Neck Press. ( keep light and do more reps ). 4 x 12-15 reps Reverse Flies. 4 x 10 reps Credit-@christiancastano"
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Fitness & Workout on Instagram: "SMITH X PLATE BOULDER SHOULDERS 🔥💪🏼
wrkoutstrike
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