Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee
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Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you
Australian Strength Coach. Australian Strength Coach · Original audio. Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start ...
46.1K views1 month ago
Shorts
Bench press power in action 💥 The classic barbell bench press is a total upper-body builder — targeting chest, shoulders, and triceps — while demanding solid core and leg drive for full-body tension. Cues to keep in mind: ✔️ Keep feet firmly planted & drive through heels ✔️ Grip the bar just outside shoulder width ✔️ Think about having strong, straight wrists With controlled form and steady progress, every rep builds strength, stability, and confidence under the bar. Keep pressing forward and o
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Bench press power in action 💥 The classic barbell bench press is a total upper-body
Simple Solutions Fitness
Here is a breakdown of how to setup your grip on the barbell bench press for optimal strength! On the barbell bench press most athletes will benefit from having a grip that’s within shoulders width. I like to use the ring on the barbell as a basic guideline for hand placement. I see many athletes with a too wide of a grip, or too narrow which does not allow for proper stability or force output. If you’re an athlete who is able to bench efficiently with a wider grip based upon your leverages, the
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Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee
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