The Productive Night Routine Most People Miss
15:23
YouTubeDiaka Melendez
The Productive Night Routine Most People Miss
🌙 THE BUSY WOMAN'S NIGHT ROUTINE In this video, I'll show you my practical evening ritual that sets you up for successful mornings without complicated 20-step systems. You'll learn: How to create a clear work-life boundary (that actually works!) My minimal 5-minute skincare routine for busy women The 10-minute tomorrow prep that eliminates ...
10.5K views1 month ago
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Save these 7 to stop being STIFF ❌ Here’s a 7 min routine to do tonight. Do each for a minute, don’t worry about reps. These will target some of the most commonly missed areas that are aggravated and tensioned throughout humans daily lives. Hope this gives you some variety to your mobility training! DM or comment “mobility” for more personalized help! __________ #mobility #movetoimprove #jointhealth #jointpainrelief #jointpain | Dr. Devon Hoffman
1:02
5.3K views
Save these 7 to stop being STIFF ❌ Here’s a 7 min routine to do tonight. Do
Dr. Devon Hoffman
Here’s the 7-night bedtime drink routine that’ll help you burn belly fat while you sleep 🌙🔥 💧 Each night before bed: 1️⃣ Mix warm water fresh lemon juice cayenne pepper 2️⃣ Add a slice of ginger or a pinch of turmeric (optional boost) 3️⃣ Drink it 30–45 mins before sleep ✅ Helps: • Speed up overnight fat burning • Improve digestion • Reduce bloating • Boost morning energy 💡 Pro Tip: Stay in a calorie deficit, eat clean, and drink plenty of water daily. That’s where real fat loss happens. 🔁
0:10
355.6K views
Here’s the 7-night bedtime drink routine that’ll help you burn belly fat while you sleep
J4ck Fit
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