1.6M views · 20K reactions | The best way to improve your mobility is to start working on leg and core strength and balance. As those improve it’s easier to make progress on mobility. #startwhereyouare #agingshouldntsuck #abalancedyou | A Balanced You | Facebook

327K views · 1.4K reactions | An exercise or a drill that’s transformational for one person may be completely inappropriate for someone else. We have to find ways to move and challenge our bodies in a way that works best for us. Ease in and pay attention to how you’re feeling. #agingshouldntsuck #exercisesnacks | A Balanced You | Facebook

248K views · 4.1K reactions | See how long you can balance on one foot. Write the time down. For the next 30 days practice every morning for 5 minutes (I do it while I’m making coffee) and test it again after 30 days and compare the numbers. #agingshouldntsuck #exercisesnacks #balancedtraining | A Balanced You | Facebook

36K views · 779 reactions | Some of the ground to standing stuff and deep squats that i can do today were impossible for me 10-12 years ago. Some of that is getting stronger but a lot of it comes from playing around with it and learning how to use weight shift and leverage. #agingshouldntsuck #mobility #afriendlynudge #groundtostanding | A Balanced You | Facebook