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5-minute somatic moving meditation to increase energy, focus, and clarity
5:32
YouTubeGentle Somatic Yoga® | James Knight
5-minute somatic moving meditation to increase energy, focus, and clarity
This Somatic Movement Flow® is called Namaste Flow. It is pranayama paired with movement and can help with elevating your mood and provide a sense of grounding. This flow also increases our Prana/Life Force, which in turn expands our aura and boosts our immune system. To watch more videos like this please visit: https://www.gentlesomaticyoga ...
10.8K viewsJan 13, 2021
Shorts
Somatic Meditation To Release Trauma Stored In The Body
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Somatic Exercises
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Somatic Exercises For Stress Relief | 9 Minutes
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Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss
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Top videos
Feel Safe in Your Body Again | Somatic Meditation for Nervous System Healing
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Feel Safe in Your Body Again | Somatic Meditation for Nervous System Healing
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Feel Safe in Your Body Again | Somatic Meditation for Nervous System Healing
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YouTubeSukie Baxter
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Short videos

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