Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
1.7M viewsMar 23, 2016
Shorts
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
411.2K views
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc
Jessica Valant
How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief
23:06
533.1K views
How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief
Yoga With Tim
Spinal Disc Herniation Causes
Lumbar Herniated Disc: What You Should Know
1:45
Lumbar Herniated Disc: What You Should Know
spine-health.com
Jan 2, 2008
Thoracic Disc Herniation Symptoms
1:45
Thoracic Disc Herniation Symptoms
spine-health.com
Jan 7, 2024
Lumbar Disk Disease (Herniated Disk)
Lumbar Disk Disease (Herniated Disk)
hopkinsmedicine.org
1 month ago
Top videos
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
YouTubeBob & Brad
1.3M viewsJun 29, 2016
3 Core Exercises For Slipped Disc
1:16
3 Core Exercises For Slipped Disc
YouTubeSitaram Bhartia Institute of
170.3K viewsJan 11, 2020
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief
YouTubeMan Flow Yoga
424.1K viewsDec 23, 2021
Spinal Disc Herniation Treatment
Hello Palm Bay Area Friends & Neighbors! Did you know there is a drug-free, non-surgical treatment for back problems like back pain, disc herniation, bulging discs, degenerative disc disease, and other spinal problems? Patients who were taking handfuls of pain meds and were told they needed surgery were able to ditch their painkillers and avoid surgery through decompression treatment. Spinal Decompression has been shown to be one of the most effective NON-SURGICAL & DRUG FREE treatments for seve
0:44
Hello Palm Bay Area Friends & Neighbors! Did you know there is a drug-free, non-surgical treatment for back problems like back pain, disc herniation, bulging discs, degenerative disc disease, and other spinal problems? Patients who were taking handfuls of pain meds and were told they needed surgery were able to ditch their painkillers and avoid surgery through decompression treatment. Spinal Decompression has been shown to be one of the most effective NON-SURGICAL & DRUG FREE treatments for seve
FacebookMelbourne Chiropractic Spine
120.2K views1 week ago
Lumbar Herniated Disc Overview
0:39
Lumbar Herniated Disc Overview
YouTubeAtlantic Spine Center
314.1K viewsMay 25, 2017
Bulging Disc
0:34
Bulging Disc
YouTubeAtlantic Spine Center
706K viewsMay 25, 2017