Just Hanging Around - Fix Your Shoulder Pain With This Simple Exercise - Active Body Osteopathy
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Boost Your Back: Dead Hangs for Stronger Shoulders & Arms – Fitness Volt
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19 reactions · 4 comments | Hanging from a pull-up bar or a tree branch is proven to be very therapeutic to shoulder pain. It also works the forearm and alleviates elbow pain. You can do hangs in 1-minute increments (you can partially support yourself with your feet if this is too difficult), and do this 2-3 times a day. It works great. Let me know if you try it. | Hybrid Calisthenics | Facebook
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19 reactions · 4 comments | Hanging from a pull-up bar or a tree branc…
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4.6K views · 63 reactions | Did you know each grip during bar hangs...
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