Ways to lower your blood pressure at home.
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YouTubeCleveland Clinic
Ways to lower your blood pressure at home.
Managing blood pressure is important for overall heart health. While medications can help, lifestyle choices also play a big role in keeping blood pressure in check. Simple changes like adjusting your diet, staying active, managing stress and getting enough rest can make a difference. Small steps can add up to long-term benefits for your heart ...
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Dr. Rhonda Patrick on Instagram: "Nearly 1 in 4 young adults now has high blood pressure. That’s deeply concerning. Hypertension isn’t just a risk factor for cardiovascular disease—it also increases the risk of cognitive decline, including dementia and Alzheimer’s disease. The earlier high blood pressure develops, the greater the long-term risk. Cumulative exposure matters. Chronically elevated blood pressure impairs cerebral blood flow and nutrient delivery to neurons, accelerating brain atroph
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