✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin

✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit

✨ What an incredible day of movement & renewal ✨ On September 14th at Royalmount mall in Montreal, we brought together posture, recovery and longevity practices for a truly unforgettable experience. From a posture strengthening Essentrics® workout with Gail Garceau to restorative wellness stations and radiant post-class moments — this event was all about feeling strong, balanced and renewed. 💫 Thank you to everyone who joined us, with a special thanks to Rouge Care & Elle Clinique – your energy