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0:45
YouTube
FIT LIFE REGIME
How To Do Side Lunge With Perfect Form And Technique
What is the bodyweight side lunge, and how should a lateral lunge be performed correctly? Lateral Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the side lunge (also known as a lateral lunge). If you have ...
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