How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the
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How to stabilize your patella with kinesiotape. Check our store with the lonk in the bio. 🛒 Why Some Patellae Do Not Stay in Place? 🤔 The patella, or kneecap, may not stay in place due to anatomical abnormalities like a shallow trochlear groove, muscle weakness or imbalance, particularly in the quadriceps, and ligamentous laxity. Traumatic injuries and improper biomechanics during activities can also contribute to patellar instability, causing it to misalign or dislocate frequently. How Kinesi
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