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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
Shorts
What happens when we sleep?
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The Economist
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Relaxing Music for Sleep
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
109M viewsAug 25, 2017
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
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12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
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62.4M viewsJan 27, 2020
FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation
3:53:49
FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation
YouTubeTranquil Relax
19.3M viewsApr 28, 2022
Top videos
How Sleep Affects Your Brain
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How Sleep Affects Your Brain
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6 tips for better sleep | Sleeping with Science, a TED series
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
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