How To Do The SEATED HIP ADDUCTION MACHINE | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do The SEATED HIP ADDUCTION MACHINE | Exercise Demonstration Video and Guide
The Seated Hip Adduction Machine can be used to isolate and strengthen the adductor muscles found on the inside of the thighs. To get started: 1. Sit down on the seat and spread your legs so the pads are pressed against the inside of your thighs. 2. Depending on your body type, you may want to keep your back pressed into the bench or lean ...
9.4K viewsDec 13, 2021
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