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YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
2.4M viewsJan 14, 2024
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Anatomy of Motion on Instagram: "Classic heel raises are not a bad starting point for exploring ways to mobilize your foot. When doing them, your forefoot changes its shape while being under the load of your body, which is quite a functional setup. Not to mention a nice workout for calf muscles. But if you really want to focus on the mobility aspect, instead of climbing up, try raising your heels by pushing your knees forward while keeping your pelvis in place. This version brings your heel more
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