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Top suggestions for Flexor Digitorum Longus Exercises
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Wrist Pain
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Extensor Digitorum Longus
of the Leg
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Extensor Digitorum Longus
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Flexor Digitorum Longus
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Flexor Digitorum Longus
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Extensor Digitorum Longus
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Flexor
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Extensor Digitorum Longus
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Extensor Digitorum Longus
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Flexor Digitorum Longus
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Extensor Digitorum Longus
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Flexor Digitorum
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Flexor Digitorum Longus
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Extensor Digitorum Longus
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Top results
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$
The flexor digitorum longus (FDL) is part of the deep muscle group of the posterior compartment of the lower leg.
Feb 4, 2024
shutterstock
benote
0:30
Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle into the foot and inserts to the toes (2,3,4). When FDL is tight, short and unable to lengthen properly, it can block the ability for the ankle to move like it should. #ankle #dorsiflexion #footpain #mobility #running #kneepain #adhesion #rangeofmotion | Apex Soft Tissue & Spine
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