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Day in the life of how I stay fit w/ fun dance workouts. Hope this inspires you to get up & move today 🤗💜 | Fit Body by Ashley

Day in the life of how I stay fit w/ fun dance workouts. Hope this inspire…

1.9K viewsMar 30, 2023

FacebookFit Body by Ashley

This 10 min cardio dance workout is the perfect start to your New Years and will having you feeling confident AF! . No equipment needed. Follow along and have enjoy yourself. 🥳 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Cheers to 2024! 🥂 💜🎉 | Fit Body by Ashley

This 10 min cardio dance workout is the perfect start to your New Year…

11.3K viewsJan 5, 2024

FacebookFit Body by Ashley

If you’re looking for some FUN movement during the holiday break, then I have a treat for you! 🤗 . I dropped a new dance fit routine on my YouTube channel to Whitney Houston’s “I Wanna Dance with Somebody” in honor of the latest @whitneyhouston biopic movie that’s now in theaters. 🥳 . You don’t need any equipment and its low impact so it is great for all levels. 🙌🏾🎉 . Check my “YouTube” highlights on my page for the link and make sure you subscribe for more dance routines to help you get fi

If you’re looking for some FUN movement during the holiday brea…

2.1K viewsDec 23, 2022

FacebookFit Body by Ashley

If you’re tired of boring strength workouts, I got a treat for you!🤗 I’m sharing a snippet of a fun lower body workout from inside the dance fit chicks membership club! 🥳🎉 Try this fun and effective 12-minute LEG and BOOTY routine on my YouTube channel that’s way more enjoyable than walking on the treadmill. 😎 Perfect if looking to spice up your at-home fitness routine and see results without ever having to step a foot in the gym.🙌🏾 Join me and let’s make leg day exciting! (Click the 🔗 in

If you’re tired of boring strength workouts, I got a treat for you!🤗 I’…

487 views7 months ago

FacebookFit Body by Ashley

Embrace the dedication and consistency that will take you closer to your dreams. . Believe in yourself, push past your limits, and unleash the unstoppable force within you. . You’ve got this, dance fit chicks! Let’s rise together and achieve greatness! 💜✨ #LockInAndLevelUp #UnleashYourPotential #dancefitness #workoutforwomen #fitnessmotivation 👙from @ellak.collection

Embrace the dedication and consistency that will take you clo…

6.1K viewsJul 6, 2023

TikTokfitbodybyashley

I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . Here are a few ways to see more results with your body goals at home 🏠 👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This will set you up for success when you’re ready to progress your workouts

I lost 35 lbs doing dance workouts in my living room so I’m here to te…

171.4K viewsOct 26, 2023

FacebookFit Body by Ashley

Spilling the tea 🍵 👀👇🏾 . Before losing 30lbs, I used to dreadddddd ab workouts with a passion because I thought that meant doing 1000 crunches on the floor — which did not sound fun or sexy to me 🥱 Worst of all, no matter how many crunches I did, my stomach looked the same and I was still struggling to zip up the same pair of jeans over my belly😫 It wasn’t until I made these changes that I was able to lose 30 lbs and slim my waist to the point where now I feel confident showing my abs in a

Spilling the tea 🍵 👀👇🏾 . Before losing 30lbs, I used to dreadddddd ab w…

397 views7 months ago

FacebookFit Body by Ashley

⭐️🎶This-is-how-we-do-it🎶⭐️ . So... - Fit Body by Ashley

541 viewsApr 28, 2021

FacebookFit Body by Ashley

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