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Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
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YouTubeTherapy in a Nutshell
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping ...
8.4K views16 hours ago
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
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100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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