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@kesslerfitness A pull-up is a great upper body strength exercise. The pullup can be modified or done on an assisted machine for beginners or with the assistance of an exercise band, and you’ll still get benefits from these variations. Chin up and pull-ups are done differently. Chin ups your palms will face you. Pull-ups your palms face away from you. Benefits from pull-ups: ▪️Pull-ups work the back muscles ( Latissimus Doris, Trapezius, Thoracic erector spina and Infraspinatus) ▪️Strengthens ar