Polly Standeven on Instagram: "🌀 SACRAL CHAKRA MINI 🌀 1. Butterfly flaps- hold feet of shins, butterfly flap the knees slightly with a matching breath. Keep root lock held lightly (rectum, pelvic floor muscles) (1min) 2. Butterfly spine flex- stay in position one and flex the spine back and forth. Inhale open forward, exhale round back (1 min) 3. Sufi grind- sit in an easy seat or cross legged, hands on knees, spiral the spine around the pelvic bowl slow and steady. Draw big circ

actors messing up on Instagram: "Behind the scenes of Parks and Recreation, chaos hits the second the cast opens their mouths. Chris Pratt derails scenes with unexpected improv, while Amy Poehler, Nick Offerman, and Aubrey Plaza break the moment anything goes slightly off-script. Even simple office exchanges explode into laughter before anyone can finish a line. Props fall, timing slips, and entire scenes unravel as Pratt forgets cues, Aziz Ansari riffs endlessly, and Offerman loses it despite t

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TikTok Dr. Doe’s chemistry quiz: Challenge explained

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