Abi Mills Yoga - The ultimate guide to crow pose is back!...

Crow pose can be made more accessible by using blocks and lowering the head first. Try this trick and see if you finally get your balance! #crowpose #yogatutorial #beginnersyoga | Abi Mills Yoga

3 things I wish I knew SOONER about Crow Pose!! Balancing your Crow Pose is about STACKING and TRUST! Here’s what I tell all my new students inside Yogi Flight School: 1️⃣ Crow pose isn't always the first arm balance you'll unlock. It may be the most common, but you may find that many other poses come faster. Don’t limit yourself. 2️⃣ You don't need to have crow pose in your practice before learning any other arm balances. A lot of people think it’s the “gateway arm balance” but that’s a misnome

An alternative way of getting into crow pose 🙌 #crowpose #armbalance #beginnersyoga | Abi Mills Yoga

The Crow Pose, also known as Bakasana in yoga, offers several benefits: Strengthens Core Muscles: Crow Pose requires engagement of the abdominal muscles, which helps strengthen the core. Improves Arm Strength: It builds strength in the arms, wrists, and shoulders as they support your body weight. Enhances Balance: Practicing Crow Pose helps improve balance and concentration. Tones Upper Body: It tones the upper body muscles, including the chest and back. Stimulates Digestive Organs: Crow Pose ca