Athletes in Flow State on Instagram: "This clip shows Ryan Garcia doing controlled body shots with protective gear, highlighting the difference between trained power and casual strength. What looks playful quickly turns serious when speed, timing, and technique come into play. It’s a clear reminder that boxing power isn’t about size, but precision, conditioning, and control. The contrast shocks viewers because professional fighters operate on another level entirely. Even light punches from an el

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Bryan Renshaw on Instagram: "🔥 BICEP DESTROYER CIRCUIT 💪 Five moves. Endless pump. Hit every angle of your biceps with controlled reps and zero ego. 1️⃣ EZ-Bar Curl – 8 reps 2️⃣ Close-Grip Curl – 8 reps 3️⃣ Spider Curl – 8 reps 4️⃣ Plate Curl – 8 reps 5️⃣ Static Hammer Curl – 8 reps each arm ✅ Rest 3 minutes ✳️ 5 total rounds Your arms will be on fire after this one 🔥 Save this for your next arm day! 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape