5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
2:48
YouTubeGYM BODY MOTIVATION
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
Build a wider, stronger, and more defined back with these 5 highly effective exercises! This tutorial focuses on both lat development and upper-back thickness, giving you a balanced and powerful back. 00:00 Intro 00:09 Cable Lat Pulldown 00:40 Cable Straight Arm Pulldown 01:12 Single Arm Lat Pulldown 01:44 Seated Upper Back Row 02:16 Seated ...
16.2K views3 months ago
Shorts
Back Full Workout Routine | Complete Back Training for Muscle Growth & Strength
0:40
3.8K views
Back Full Workout Routine | Complete Back Training for Muscle Growth & Strength
Gym Person Fitness
Powerful Back Workout for Massive Lats đź’Ş | Complete Back Training Routine
0:07
4K views
Powerful Back Workout for Massive Lats đź’Ş | Complete Back Training Routine
Workout Built
Back Workout Routine
Top 12 Most Effective Back Workouts | Full Back Workouts at the gym (Beginners → Intermediate)
10:20
Top 12 Most Effective Back Workouts | Full Back Workouts at the gym (Beginners → Intermediate)
YouTubeMuddasir fitness
452 views6 months ago
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
215.4K viewsApr 17, 2023
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #backworkout
YouTubeAesthetic Motivation
1.3M views5 months ago
Top videos
Complete Back Workout | Target Every Back Muscle (Lats, Traps, Teres Major)
0:06
Complete Back Workout | Target Every Back Muscle (Lats, Traps, Teres Major)
YouTubeImran Kazi
20.5K views6 months ago
"Ultimate Back Workout for Mass & Strength | Complete Back Training Routine (No Equipment/With Gym)"
2:36
"Ultimate Back Workout for Mass & Strength | Complete Back Training Routine (No Equipment/With Gym)"
YouTubeKC FITNESS
2.3K views7 months ago
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
Back Exercises for Beginners
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Back Workout for Beginners
7:05
Back Workout for Beginners
YouTubeFit Media Channel
271.5K viewsSep 3, 2022
10 Easy Back Workouts for Beginners | Home & Gym Back Exercises 🏋️‍♂️ | Dumbbell Routine
6:50
10 Easy Back Workouts for Beginners | Home & Gym Back Exercises 🏋️‍♂️ | Dumbbell Routine
YouTubeMuddasir fitness
153 views4 months ago
Complete Back Workout | Target Every Back Muscle (Lats, Traps, Teres Major)
0:06
Complete Back Workout | Target Every Back Muscle (Lats, Traps, T…
20.5K views6 months ago
YouTubeImran Kazi
"Ultimate Back Workout for Mass & Strength | Complete Back Training Routine (No Equipment/With Gym)"
2:36
"Ultimate Back Workout for Mass & Strength | Complete Back Trainin…
2.3K views7 months ago
YouTubeKC FITNESS
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
753.1K viewsJan 12, 2025
YouTubeATHLEAN-X™
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
28:10
Find in video from 03:25Lean and Back Rows
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
354.2K viewsMar 22, 2023
YouTubeMidas Movement
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
8 Best Back Workouts for Mass & Definition | Complete Back Day Routine
2:38
8 Best Back Workouts for Mass & Definition | Complete Back Day Ro…
1.6K views7 months ago
YouTubeKC FITNESS
3:40
"6 BEST Back Exercises That Actually Work - Complete Back W…
1.1K views5 months ago
YouTubeKC FITNESS
10:20
Top 12 Most Effective Back Workouts | Full Back Workouts at …
452 views6 months ago
YouTubeMuddasir fitness
0:12
Ultimate Back Workout | 6 Killer Exercises for Bigger, Stronger Lat…
6.4K views7 months ago
YouTubeFitflex
3:07
7 Best Back Exercises to Build a Wide & Thick V-Taper | Complete …
237 views3 months ago
YouTubeFitflex
15:26
Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
5.7M viewsJan 1, 2022
YouTubeYatinder Singh
16:14
Find in video from 00:34Supportive Single Arm Back Row
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.2M viewsJun 9, 2023
YouTubeMadFit
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
29:51
Find in video from 07:52Straight Arm Pullbacks
30-Minute Back Workout At Home (Dumbbells Only)
215.4K viewsApr 17, 2023
YouTubenourishmovelove
25:49
Find in video from 10:36Intense Back Workout
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
6:44
At Home Back Workout - No Equipment Required
453.8K viewsMay 10, 2018
YouTubeTone and Tighten
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
0:13
A complete back workout only requires these key exercises:
100K views4 months ago
YouTubeArielYu_Fit
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5M viewsAug 17, 2021
YouTubeMidas Movement
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.6M views11 months ago
YouTubeJeremy Ethier
13:01
Find in video from 07:12Tips for Back Training
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.6M viewsJan 28, 2023
YouTubeFit Media Channel
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
947.1K viewsMay 31, 2021
YouTubeStudio Jibby
14:54
Find in video from 09:16Rear Delt Exercises
HOW I TRAIN & BUILD MY BACK - FULL BACK WORKOUT & ABS
305.8K viewsSep 25, 2022
YouTubeHanna Öberg
6:55
Find in video from 01:12Targeting Mid Back
“COMPLETE” Back Workout (Width, Density, Strength!)
3.1M viewsAug 29, 2015
YouTubeATHLEAN-X™
18:04
7 Exercises to Grow a bigger BACK | Full workout & Top Tips
394.9K viewsMar 2, 2022
YouTubeObi Vincent
10:44
Find in video from 00:29Back Extension
10 Minute Full Back Workout - Upper & Lower Back Exercises - With Du…
194.5K viewsMay 24, 2017
YouTubeFitnessType
See more videos
Static thumbnail place holder