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Cognitive Reframing Explained Cognitive reframing is about changing the meaning you give a situation — not denying reality, but seeing it more clearly. When you change the frame, you change how you feel. This is how you stop taking things personally and protect your peace. Watch the full video on YouTube Link 🔗 https://youtu.be/W3DqLmLCaFs #psychology #selfawareness #projection #mindsetshift #fyp
0:29
TikTokaaron.shoniwa
Cognitive Reframing Explained Cognitive reframing is about changing the meaning you give a situation — not denying reality, but seeing it more clearly. When you change the
Aaron Shoniwa(@aaron.shoniwa). original sound - Aaron Shoniwa. Cognitive Reframing Explained Cognitive reframing is about changing the meaning you give a situation — not denying reality, but seeing it more clearly. When you change the frame, you change how you feel. This is how you stop taking things personally and protect your peace. Watch ...
936 views6 days ago
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