Classical Mat Pilates | Intermediate Matwork #pilates #homeworkout
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Classical Mat Pilates | Intermediate Matwork #pilates #homeworkout
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Elaine Ewing on Instagram: "Classical Pilates Boomerang Variation The original pulses in pilates mat exercises feel so good, and are some of my favorite moments in the full mat workout. In this version of Boomerang, the original pulses create a dynamic moment of opposition and control that brings you closer to gaining the increased strength and flexibility that we promote as a benefit of practicing pilates. Understanding how to truly practice the original pulses in the pilates matwork comes from
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Amanda Blauer on Instagram: "Comment CLASSICAL and I’ll drop a link to try our “Just the Mat” classes at home free for a week!! 👏🏼 Find the full version of this class in week 1 of our member favorite program, Summer Glow ✨ Proof you don’t need the fancy equipment to get an amazing workout and do Pilates. The classics like this will get your heart pumping, sweat flowing, and muscles burning 🔥 Join us already!! 🔗 in b!0 for a free week"
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Amanda Blauer on Instagram: "Comment CLASSICAL and I’ll dro…
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