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10 Yoga Poses You should do EveryDay. . 1. Marjaryasana - Bitilasana (Cat- cow pose) - 1 minute Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds-1 minute • Shoulders away from ears. • Slight bend in the elbows. Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose): 30 seconds- 1 minute .Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the

10 Yoga Poses You should do EveryDay. . 1. Marjaryasana - Bitil…

942 viewsSep 15, 2023

Cat & Cow are great postures. They really are. They move the spine, they warm the body up for practice. BUT, they are inefficient if done how they are traditionally taught. Why? The body always works through the path of least resistance. Your spine has spots that move much easier than the rest. When you do cat and cow, the body is going to go through those hinge points, thus those segments get the majority of the work. In the video I give the metaphor of the one kid getting all the candy while t

Cat & Cow are great postures. They really are. They move the spine, th…

106 viewsDec 27, 2022

FacebookTate Englund Yoga

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Cat Cow Stretch | Cat cow pose Step-by-Step Guide with Video!

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How to Do Cat-Cow Pose in Yoga (Bitilasana and Marjaryasana)

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Exercise Tutorial: Cat Cow

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