Burpee Seed Starter Directions

Burpees for Beginners (and Pros!) – 4 Versions to Try Today

Burpees might be the most loved and hated move in fitness—but guess what? You CAN do them. Whether you're just getting started or you're a seasoned athlete, there's a version of the burpee that works for you. 💙 In this video, I’ll show you 4 ways to perform a burpee—starting from beginner-friendly modifications all the way to the full ...

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