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0:10
Rolling Mobility in Jiu Jitsu “Defensive & Offensive Movements”. Here’s an example of a defensive and offensive movement in Jiu Jitsu where you need to be able to have confidence in your rolling ability. There are many other examples. Practice rolling on your own (previous Reel) and build the confidence in yourself to know your body knows what to do. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #judo #mobility #homeworkout #movebetter | Jiu Jitsu FLO
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0:29
5 Entries into Passing the Guard. All 5 of these entries start vs a seated guard opponent. Our goal is to get our opponent’s back to the mat while keeping connection to their legs. Our initial movement is a toe line scoop - when we engage vs seated guard, visualize a horizontal line at our opponent’s feet, we step up to the line (not crossing it which will allow them to initiate offense) and grab their ankles. When we scoop their legs we pull back and up making their legs light and easier to get
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