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Planks for Beginners | Bowflex®
3:26
YouTubeBowFlex
Planks for Beginners | Bowflex®
The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into ...
12.9M viewsMar 22, 2017
Shorts
Bowflex® PR1000 | Twenty-Minute Better Body Workout
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Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout
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Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout
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Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout
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