Just 7 minutes 3 times a week — and your body will thank you in 30 days! Try it now 💥 | 21 Day Challenge

Adelina Jordan on Instagram: "If you want to build, shape, and define your biceps this one’s going to light them up 🔥 If you want special access to my program where I teach you how to sculpt every muscle with purpose, along with giving you a nutrition plan created specifically for your body comment “SCULPT” below. 💪✨ Here’s the sequence ⤵️ 10 wide curls (on an incline bench) 10 hammer curls 10 standard bicep curls That’s 30 reps total back to back to back, no rest in between. Use a lighter wei

Emily | Running, Strength & Hormone Health on Instagram: "How having visible abs made me a better runner 👇🏻 We see it everywhere these days… Tiny runners flaunting their 6 packs and their absence of body fat! Training hours a day, skimping on food and taking “active rest days” all while showing off their lean, toned & “ideal” bodies. And it seems almost necessary to have this body to achieve these goals. The reality is? In order to have visible abs as a woman? On average you must be 15-20% bod

Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & let’s be workout besties! 🩷 For the 13+ years I’ve been showing women how to build strength, lose stubborn fat & feel confident in their bodies! All with 30 minute workouts you can do from home🙌🏼 My app makes it easier than ever to get results: 💪🏼 Daily follow along workouts that burn fat 🔥 Proven system to boost your metabolism 🍝 Weekly recipes that taste great & save time 📲 Motivation & coaching to keep you on track �