Pee scare prank

When you learn new bladder habits you take your pelvic floor health to another level. Meaning you become in control of your bladder not it being in control of you. Think about what that looks like for you. Thus far, you have done things to try and stop your urine leakage. Maybe you have 0. Limited your water in take 0. Taken medication 0. Sat through doctor’s visits where they give you diagnosis that leave you feeling hopeless and desperate 0. Pushed your urine out not knowing you could be causi

Reasons Why You Should Never Hold Your Pee for Too Long ❓❌✋ Be it a busy schedule or it’s difficulty to access a restroom, it is natural for people to resist their urge to urinate sometimes. However, holding your urine regularly is not advisable as it can cause several health issues. When you try to hold your pee for extremely long periods, the muscles in your bladder will contract, which will cause pressure to be applied to the walls of your bladder. It can also cause bacteria to multiply, whic

Training your bladder and holding urine too long are extremely different concepts. When the bladder signals to the brain it needs to void, we want to respect the communication as much possible while being cognizant of the last time we voided. We know we should be voiding every 2-4 hours except at nighttime (no night time wakings here). If we went to the bathroom 30 minutes ago (and haven’t been consuming bladder irritants) we know our bladder is most likely not full, it is just throwing a fit. T