The exercise myth revealed - 16 minutes for massive results. Watch 'Biohacking' on Gaia.com | Gaia

I have a honours degree in sports and exercise science and even I’m bored of this nonsense Biohacking, optimising, nuance finding - get a grip Literally, nearly every physique you look at and admire was built on lifting weights, progressively, Eating enough protein, prioritising sleep, And repeating it - for years…. And years You can strap yourself to a cable machine, you can curl with your arm in a foam roller all you like, But stop thinking it makes your results come faster. Execute the basics