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Mirror therapy after stroke is a unique rehabilitation technique that can help individuals improve mobility in the hand and arms — and sometimes even legs. The mirror is placed in the middle of the body, hiding the affected side and facing toward the non-affected side, so that the non-affected side appears in the reflection. Then, the individual uses the non-affected arm to perform various arm and hand exercises while watching the reflection in the mirror. Practicing movements with your non-affe
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U G E G B E Training in front of a mirror is one of the most effective methods for improving your posing, body posture, and angles. This tool is particularly beneficial when training alone, as it allows you to focus on your form without distractions. However, when working with a Coach, the mirror can sometimes be more of a hindrance than a help. Many students find themselves becoming distracted by their reflection, rather than paying attention to the guidance of their Coach. Finding a balance be
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