I’m sure you’ve heard of terminal knee extension exercises (TKE’s), but have you ever seen terminal elbow extension (TEE)? 💪This one is great for those experiencing pain on the backside of the elbow with elbow extension type activities. The 2 main muscles we are working here are the tricep & the anconeus. 💪I like to use exercises like this as a primer, which means I have my patients do them after their mobility work but before their main strength training movements / weight lifting to better w

1.8K views · 21 reactions | Struggling with Knee Extension Here’s a physio approved 6 Level progression for your Terminal Extension Exercises Aim to complete x2/3 sets of x10 - 20 reps on each side. Progressively overload through the levels safely & when you are ready # | Luke Online Physio | Facebook