1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook

1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. : The Bar Method | The Bar Method | Facebook

Equipment role call! 📣 Ever wondered what tools we use to enhance our workout and sculpt our signature Bar Method results? Here's the lineup: Light Weights Sliders Small Mat Riser Ball Stretching Strap | The Bar Method