Most people wait for medicine to fix what movement can heal. Your gut doesn’t just need food — it needs flow. Here are 3 simple yoga asanas to awaken your digestive fire: Vajrasana ✅ After meals Aids digestion safely Pavanamuktasana ❌ Empty stomach Relieves gas and bloating Mandukasana ❌ Empty stomach Strengthens digestion These postures are simple, powerful, and natural — no equipment, no effort, just awareness. . . #yoga #yogafordigestion #guthealth #yogapractice #wellnessjourney #naturalheali

179K views · 13K reactions | Thrse yoga poses can help alleviate stomach issues like gas, bloating, indigestion, and constipation by stimulating the digestive organs and promoting relaxation. #yogamegha #yoga #digestion #constipation #gasproblems #bloating #yogapose #viralreels | DrMeghana Patel | Facebook