7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma
7 Trauma Release Exercises (TRE) To Support Your Recovery After T…
Jan 19, 2024
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That sadness you didn’t cry out. That anger you swallowed. That fear you ignored. It stays: in the muscles, the nervous system, even the cells. This is why people feel emotional during energy sessions. You’re not “getting worse.” You’re finally feeling what your body never got to process. And when you allow it? It moves. It releases. It no longer has to live in you. Unfelt emotions can stay for years. But once they’re felt and acknowledged, they can leave in moments. Your body wants to let go. I
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